Beef Taco Filling Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of beef taco filling contains 362 calories, 26.0g protein, 12.8g carbs, and 22.6g fat. Beef Taco Filling is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 26.0g | 52% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 22.6g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 8.2g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 946.0mg | 41% |
| Potassium | 546.0mg | 12% |
| Calcium | 260.0mg | 20% |
| Iron | 2.2mg | 12% |
| Magnesium | 34.0mg | 8% |
| Zinc | 5.3mg | 48% |
| Vitamin C | 13.2mg | 15% |
| Vitamin A | 138.0mcg | 15% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 11.6mcg | 10% |
| Phosphorus | 320.0mg | 26% |
Is Beef Taco Filling Good for You?
Beef Taco Filling provides 362 calories per serving (200g) with 26.0g of protein, 12.8g of carbohydrates, and 22.6g of fat. It is a source of saturated fat (53% dv), cholesterol (29% dv), sodium (41% dv).
Key Health Benefits of Beef Taco Filling
- Good source of saturated fat (53% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (41% dv)
- Good source of potassium (12% dv)
- Good source of calcium (20% dv)
- Provides 26.0g of protein per serving
Frequently Asked Questions
How many calories is in beef taco filling?
One serving (200g) of beef taco filling contains 362 calories.
How much protein is in beef taco filling?
One serving (200g) of beef taco filling provides 26.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef taco filling and thousands of other foods with the Gram app.