Beef Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tagalog contains 130 calories, 12g protein, 6.5g carbs, and 6g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Beef Tagalog Good for You?
Beef Tagalog provides 130 calories per one bowl (280g) with 12g protein, 6.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (18% dv).
Traditional Filipino beef stew from the Tagalog region, typically braised with tomatoes, potatoes, carrots, soy sauce, and aromatics. A hearty comfort dish.
Key Health Benefits of Beef Tagalog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tagalog Nutrition with Gram
Use Gram to log beef tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tagalog?
Beef Tagalog contains 130 calories per one bowl (280g).
How much protein is in beef tagalog?
Beef Tagalog provides 12g of protein per one bowl (280g).
How many carbs are in beef tagalog?
Beef Tagalog has 6.5g of carbohydrates per one bowl (280g).
Is beef tagalog good for tracking nutrition?
Yes. Beef Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tagalog in a meal plan?
Use Beef Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tagalog and thousands of other foods with the Gram app.