Beef Tamale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tamale contains 165 calories, 10.5g protein, 14g carbs, and 8g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Beef Tamale Good for You?
Beef Tamale provides 165 calories per one serving (280g) with 10.5g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (20% dv).
Tex-Mex inspired casserole with seasoned ground beef, cornmeal or masa crust, enchilada sauce, cheese, and tamale-style flavors baked together.
Key Health Benefits of Beef Tamale
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tamale Nutrition with Gram
Use Gram to log beef tamale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tamale?
Beef Tamale contains 165 calories per one serving (280g).
How much protein is in beef tamale?
Beef Tamale provides 10.5g of protein per one serving (280g).
How many carbs are in beef tamale?
Beef Tamale has 14g of carbohydrates per one serving (280g).
Is beef tamale good for tracking nutrition?
Yes. Beef Tamale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tamale in a meal plan?
Use Beef Tamale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tamale and thousands of other foods with the Gram app.