Beef Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tamales contains 300 calories, 11.6g protein, 31.6g carbs, and 14.3g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.6g | 23% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 14.3g | 18% |
| Fiber | 3.2g | 12% |
| Sugar | 1.4g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 546.0mg | 24% |
| Potassium | 252.0mg | 5% |
| Calcium | 63.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 35.0mg | 8% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 133.0mg | 11% |
Is Beef Tamales Good for You?
Beef Tamales provides 300 calories per one piece (140g) with 11.6g protein, 31.6g carbohydrates, and 14.3g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (24% dv).
meal
Key Health Benefits of Beef Tamales
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tamales Nutrition with Gram
Use Gram to log beef tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tamales?
Beef Tamales contains 300 calories per one piece (140g).
How much protein is in beef tamales?
Beef Tamales provides 11.6g of protein per one piece (140g).
How many carbs are in beef tamales?
Beef Tamales has 31.6g of carbohydrates per one piece (140g).
Is beef tamales good for tracking nutrition?
Yes. Beef Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tamales in a meal plan?
Use Beef Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tamales and thousands of other foods with the Gram app.