Beef Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tapa contains 230 calories, 23g protein, 5g carbs, and 13g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Beef Tapa Good for You?
Beef Tapa provides 230 calories per 5 pieces (150g) with 23g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (28% dv).
Filipino cured and marinated beef slices, pan-fried until slightly caramelized. Batangas tapa is known for its sweet-savory flavor with garlic and calamansi.
Key Health Benefits of Beef Tapa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tapa Nutrition with Gram
Use Gram to log beef tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tapa?
Beef Tapa contains 230 calories per 5 pieces (150g).
How much protein is in beef tapa?
Beef Tapa provides 23g of protein per 5 pieces (150g).
How many carbs are in beef tapa?
Beef Tapa has 5g of carbohydrates per 5 pieces (150g).
Is beef tapa good for tracking nutrition?
Yes. Beef Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tapa in a meal plan?
Use Beef Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tapa and thousands of other foods with the Gram app.