Beef Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tapa contains 260 calories, 27g protein, 6g carbs, and 14g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 27.0g | 54% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Beef Tapa Good for You?
Beef Tapa provides 260 calories per one cup (100g) with 27g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (37% dv).
Filipino cured and dried beef tapa shredded into flakes and fried until crispy. Sweet-savory flavor from soy sauce, sugar, and garlic marinade. Popular tapsilog component.
Key Health Benefits of Beef Tapa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tapa Nutrition with Gram
Use Gram to log beef tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tapa?
Beef Tapa contains 260 calories per one cup (100g).
How much protein is in beef tapa?
Beef Tapa provides 27g of protein per one cup (100g).
How many carbs are in beef tapa?
Beef Tapa has 6g of carbohydrates per one cup (100g).
Is beef tapa good for tracking nutrition?
Yes. Beef Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tapa in a meal plan?
Use Beef Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tapa and thousands of other foods with the Gram app.