Beef Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tapa contains 210 calories, 12.5g protein, 20g carbs, and 9.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.0mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Beef Tapa Good for You?
Beef Tapa provides 210 calories per one plate (380g) with 12.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (20% dv).
Classic Filipino breakfast combo: beef tapa (cured marinated beef), sinangag (garlic fried rice), and itlog (fried egg). ‘Silog’ refers to the sinangag-itlog pairing.
Key Health Benefits of Beef Tapa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tapa Nutrition with Gram
Use Gram to log beef tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tapa?
Beef Tapa contains 210 calories per one plate (380g).
How much protein is in beef tapa?
Beef Tapa provides 12.5g of protein per one plate (380g).
How many carbs are in beef tapa?
Beef Tapa has 20g of carbohydrates per one plate (380g).
Is beef tapa good for tracking nutrition?
Yes. Beef Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tapa in a meal plan?
Use Beef Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tapa and thousands of other foods with the Gram app.