Beef Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tapa contains 205 calories, 12g protein, 21g carbs, and 8.8g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 3.3g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 440.0mg | 19% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.9mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Beef Tapa Good for You?
Beef Tapa provides 205 calories per one plate (400g) with 12g protein, 21g carbohydrates, and 8.8g fat. It is a source of saturated fat (16% dv), cholesterol (30% dv), sodium (19% dv).
Filipino breakfast plate of cured/marinated beef tapa served with a fried egg and steamed or garlic fried rice. Essentially the same as tapsilog.
Key Health Benefits of Beef Tapa
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tapa Nutrition with Gram
Use Gram to log beef tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tapa?
Beef Tapa contains 205 calories per one plate (400g).
How much protein is in beef tapa?
Beef Tapa provides 12g of protein per one plate (400g).
How many carbs are in beef tapa?
Beef Tapa has 21g of carbohydrates per one plate (400g).
Is beef tapa good for tracking nutrition?
Yes. Beef Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tapa in a meal plan?
Use Beef Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tapa and thousands of other foods with the Gram app.