Beef Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tapa contains 235 calories, 25g protein, 5g carbs, and 12.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Beef Tapa Good for You?
Beef Tapa provides 235 calories per 4 pieces (120g) with 25g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (34% dv).
Kapampangan-style beef tapa from Pampanga province, known for its distinctive sweet-garlicky cure. Thinly sliced beef marinated in soy sauce, calamansi, sugar, and garlic, then pan-fried. Pampanga is considered the culinary capital of the Philippines.
Key Health Benefits of Beef Tapa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tapa Nutrition with Gram
Use Gram to log beef tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tapa?
Beef Tapa contains 235 calories per 4 pieces (120g).
How much protein is in beef tapa?
Beef Tapa provides 25g of protein per 4 pieces (120g).
How many carbs are in beef tapa?
Beef Tapa has 5g of carbohydrates per 4 pieces (120g).
Is beef tapa good for tracking nutrition?
Yes. Beef Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tapa in a meal plan?
Use Beef Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tapa and thousands of other foods with the Gram app.