Beef Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tapa contains 212 calories, 24.7g protein, 4.59g carbs, and 10.1g fat per one serving (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 24.7g | 49% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 10.1g | 13% |
| Sugar | 2.9g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 76.5mg | 26% |
| Sodium | 882.0mg | 38% |
| Potassium | 288.0mg | 6% |
| Calcium | 10.8mg | 1% |
| Iron | 2.9mg | 16% |
| Magnesium | 21.6mg | 5% |
| Zinc | 5.2mg | 47% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 189.0mg | 15% |
Is Beef Tapa Good for You?
Beef Tapa provides 212 calories per one serving (90g) with 24.7g protein, 4.59g carbohydrates, and 10.1g fat. It is a source of saturated fat (18% dv), cholesterol (26% dv), sodium (38% dv).
meal
Key Health Benefits of Beef Tapa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.7g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tapa Nutrition with Gram
Use Gram to log beef tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tapa?
Beef Tapa contains 212 calories per one serving (90g).
How much protein is in beef tapa?
Beef Tapa provides 24.7g of protein per one serving (90g).
How many carbs are in beef tapa?
Beef Tapa has 4.59g of carbohydrates per one serving (90g).
Is beef tapa good for tracking nutrition?
Yes. Beef Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tapa in a meal plan?
Use Beef Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tapa and thousands of other foods with the Gram app.