Beef Taquitos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Taquitos contains 245 calories, 12g protein, 22g carbs, and 12g fat per 2 pieces (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef Taquitos Good for You?
Beef Taquitos provides 245 calories per 2 pieces (85g) with 12g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (18% dv).
Crispy rolled tortillas filled with seasoned beef, often deep-fried. Popular Mexican-American snack or appetizer.
Key Health Benefits of Beef Taquitos
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Taquitos Nutrition with Gram
Use Gram to log beef taquitos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef taquitos?
Beef Taquitos contains 245 calories per 2 pieces (85g).
How much protein is in beef taquitos?
Beef Taquitos provides 12g of protein per 2 pieces (85g).
How many carbs are in beef taquitos?
Beef Taquitos has 22g of carbohydrates per 2 pieces (85g).
Is beef taquitos good for tracking nutrition?
Yes. Beef Taquitos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef taquitos in a meal plan?
Use Beef Taquitos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef taquitos and thousands of other foods with the Gram app.