Beef Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tartare contains 150 calories, 20g protein, 1g carbs, and 6g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Beef Tartare Good for You?
Beef Tartare provides 150 calories per one serving (150g) with 20g protein, 1g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (17% dv).
Finely chopped raw beef tenderloin seasoned and served with raw quail egg yolk
Key Health Benefits of Beef Tartare
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tartare Nutrition with Gram
Use Gram to log beef tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tartare?
Beef Tartare contains 150 calories per one serving (150g).
How much protein is in beef tartare?
Beef Tartare provides 20g of protein per one serving (150g).
How many carbs are in beef tartare?
Beef Tartare has 1g of carbohydrates per one serving (150g).
Is beef tartare good for tracking nutrition?
Yes. Beef Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tartare in a meal plan?
Use Beef Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tartare and thousands of other foods with the Gram app.