Beef Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of beef tenderloin contains 480 calories, 33.6g protein, 0g carbs, and 37.4g fat. Beef Tenderloin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 33.6g | 67% |
| Total Fat | 37.4g | 48% |
| Saturated Fat | 14.8g | 74% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 77.0mg | 3% |
| Potassium | 470.4mg | 10% |
| Calcium | 11.2mg | 1% |
| Iron | 4.4mg | 24% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.2mg | 56% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 3.5mcg | 148% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 284.2mg | 23% |
Is Beef Tenderloin Good for You?
Beef Tenderloin provides 480 calories per serving (140g) with 33.6g of protein, 0g of carbohydrates, and 37.4g of fat. It is a source of saturated fat (74% dv), cholesterol (41% dv), potassium (10% dv).
Key Health Benefits of Beef Tenderloin
- Good source of saturated fat (74% dv)
- Good source of cholesterol (41% dv)
- Good source of potassium (10% dv)
- Good source of iron (24% dv)
- Good source of zinc (56% dv)
- Provides 33.6g of protein per serving
Frequently Asked Questions
How many calories is in beef tenderloin?
One serving (140g) of beef tenderloin contains 480 calories.
How much protein is in beef tenderloin?
One serving (140g) of beef tenderloin provides 33.6g of protein.
Is beef tenderloin gluten-free?
Yes, beef tenderloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef tenderloin and thousands of other foods with the Gram app.