Beef Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef tenderloin contains 304 calories, 42.3g protein, 0g carbs, and 13.6g fat. Beef Tenderloin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 42.3g | 85% |
| Total Fat | 13.6g | 17% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 130.2mg | 43% |
| Sodium | 81.2mg | 4% |
| Potassium | 498.4mg | 11% |
| Calcium | 19.6mg | 2% |
| Iron | 4.7mg | 26% |
| Magnesium | 26.6mg | 6% |
| Zinc | 6.4mg | 58% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 5.7mcg | 238% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 361.2mg | 29% |
Is Beef Tenderloin Good for You?
Beef Tenderloin provides 304 calories per palm-sized portion (140g) with 42.3g of protein, 0g of carbohydrates, and 13.6g of fat. It is a source of saturated fat (27% dv), cholesterol (43% dv), potassium (11% dv).
Key Health Benefits of Beef Tenderloin
- Good source of saturated fat (27% dv)
- Good source of cholesterol (43% dv)
- Good source of potassium (11% dv)
- Good source of iron (26% dv)
- Good source of zinc (58% dv)
- Provides 42.3g of protein per serving
Frequently Asked Questions
How many calories is in beef tenderloin?
One palm-sized portion (140g) of beef tenderloin contains 304 calories.
How much protein is in beef tenderloin?
One palm-sized portion (140g) of beef tenderloin provides 42.3g of protein.
Is beef tenderloin gluten-free?
Yes, beef tenderloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef tenderloin and thousands of other foods with the Gram app.