Beef Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One steak (140g) of beef tenderloin contains 277 calories, 43.5g protein, 0g carbs, and 10.2g fat. Beef Tenderloin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one steak (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 43.5g | 87% |
| Total Fat | 10.2g | 13% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 130.2mg | 43% |
| Sodium | 77.0mg | 3% |
| Potassium | 502.6mg | 11% |
| Calcium | 18.2mg | 1% |
| Iron | 4.3mg | 24% |
| Magnesium | 19.6mg | 5% |
| Zinc | 5.3mg | 48% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 6.0mcg | 250% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 371.0mg | 30% |
Is Beef Tenderloin Good for You?
Beef Tenderloin provides 277 calories per steak (140g) with 43.5g of protein, 0g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (20% dv), cholesterol (43% dv), potassium (11% dv).
Key Health Benefits of Beef Tenderloin
- Good source of saturated fat (20% dv)
- Good source of cholesterol (43% dv)
- Good source of potassium (11% dv)
- Good source of iron (24% dv)
- Good source of zinc (48% dv)
- Provides 43.5g of protein per serving
Frequently Asked Questions
How many calories is in beef tenderloin?
One steak (140g) of beef tenderloin contains 277 calories.
How much protein is in beef tenderloin?
One steak (140g) of beef tenderloin provides 43.5g of protein.
Is beef tenderloin gluten-free?
Yes, beef tenderloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef tenderloin and thousands of other foods with the Gram app.