Beef Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef tenderloin contains 244 calories, 38.4g protein, 0g carbs, and 9.9g fat. Beef Tenderloin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 38.4g | 77% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 75.6mg | 3% |
| Potassium | 488.6mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 4.2mg | 24% |
| Magnesium | 19.6mg | 5% |
| Zinc | 5.2mg | 47% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 5.8mcg | 244% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 361.2mg | 29% |
Is Beef Tenderloin Good for You?
Beef Tenderloin provides 244 calories per piece (140g) with 38.4g of protein, 0g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (20% dv), cholesterol (40% dv), potassium (10% dv).
Key Health Benefits of Beef Tenderloin
- Good source of saturated fat (20% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (10% dv)
- Good source of iron (24% dv)
- Good source of zinc (47% dv)
- Provides 38.4g of protein per serving
Frequently Asked Questions
How many calories is in beef tenderloin?
One piece (140g) of beef tenderloin contains 244 calories.
How much protein is in beef tenderloin?
One piece (140g) of beef tenderloin provides 38.4g of protein.
Is beef tenderloin gluten-free?
Yes, beef tenderloin is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef tenderloin and thousands of other foods with the Gram app.