Beef Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef tenderloin contains 193 calories, 29.1g protein, 0g carbs, and 8.5g fat. Beef Tenderloin is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 29.1g | 58% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 68.6mg | 23% |
| Sodium | 88.2mg | 4% |
| Calcium | 5.6mg | 0% |
| Iron | 3.1mg | 18% |
Is Beef Tenderloin Good for You?
Beef Tenderloin provides 193 calories per piece (140g) with 29.1g of protein, 0g of carbohydrates, and 8.5g of fat. It is a source of saturated fat (19% dv), cholesterol (23% dv), iron (18% dv).
Key Health Benefits of Beef Tenderloin
- Good source of saturated fat (19% dv)
- Good source of cholesterol (23% dv)
- Good source of iron (18% dv)
- Provides 29.1g of protein per serving
Frequently Asked Questions
How many calories is in beef tenderloin?
One piece (140g) of beef tenderloin contains 193 calories.
How much protein is in beef tenderloin?
One piece (140g) of beef tenderloin provides 29.1g of protein.
Is beef tenderloin gluten-free?
Yes, beef tenderloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef tenderloin and thousands of other foods with the Gram app.