Beef Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef tenderloin contains 256 calories, 38.2g protein, 0g carbs, and 11.3g fat. Beef Tenderloin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 38.2g | 76% |
| Total Fat | 11.3g | 14% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 78.4mg | 3% |
| Potassium | 484.4mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 4.5mg | 25% |
| Magnesium | 25.2mg | 6% |
| Zinc | 5.8mg | 53% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 5.7mcg | 237% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 355.6mg | 28% |
Is Beef Tenderloin Good for You?
Beef Tenderloin provides 256 calories per palm-sized portion (140g) with 38.2g of protein, 0g of carbohydrates, and 11.3g of fat. It is a source of saturated fat (22% dv), cholesterol (39% dv), potassium (10% dv).
Key Health Benefits of Beef Tenderloin
- Good source of saturated fat (22% dv)
- Good source of cholesterol (39% dv)
- Good source of potassium (10% dv)
- Good source of iron (25% dv)
- Good source of zinc (53% dv)
- Provides 38.2g of protein per serving
Frequently Asked Questions
How many calories is in beef tenderloin?
One palm-sized portion (140g) of beef tenderloin contains 256 calories.
How much protein is in beef tenderloin?
One palm-sized portion (140g) of beef tenderloin provides 38.2g of protein.
Is beef tenderloin gluten-free?
Yes, beef tenderloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef tenderloin and thousands of other foods with the Gram app.