Beef Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tenderloin contains 196 calories, 25g protein, 0g carbs, and 10.5g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Beef Tenderloin Good for You?
Beef Tenderloin provides 196 calories per 2 pieces (170g) with 25g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), iron (1889% dv).
Thick-cut rounds from the beef tenderloin, pan-seared or grilled. One of the most tender and premium cuts of beef.
Key Health Benefits of Beef Tenderloin
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tenderloin Nutrition with Gram
Use Gram to log beef tenderloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tenderloin?
Beef Tenderloin contains 196 calories per 2 pieces (170g).
How much protein is in beef tenderloin?
Beef Tenderloin provides 25g of protein per 2 pieces (170g).
How many carbs are in beef tenderloin?
Beef Tenderloin has 0g of carbohydrates per 2 pieces (170g).
Is beef tenderloin good for tracking nutrition?
Yes. Beef Tenderloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tenderloin in a meal plan?
Use Beef Tenderloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef tenderloin and thousands of other foods with the Gram app.