Beef Tendon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tendon contains 145 calories, 9.5g protein, 7.5g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef Tendon Good for You?
Beef Tendon provides 145 calories per one bowl (350g) with 9.5g protein, 7.5g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1222% dv).
Filipino peanut-based stew made with beef tendon, vegetables like eggplant, string beans, and banana blossom. Traditionally served with bagoong (shrimp paste) on the side.
Key Health Benefits of Beef Tendon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tendon Nutrition with Gram
Use Gram to log beef tendon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tendon?
Beef Tendon contains 145 calories per one bowl (350g).
How much protein is in beef tendon?
Beef Tendon provides 9.5g of protein per one bowl (350g).
How many carbs are in beef tendon?
Beef Tendon has 7.5g of carbohydrates per one bowl (350g).
Is beef tendon good for tracking nutrition?
Yes. Beef Tendon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tendon in a meal plan?
Use Beef Tendon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tendon and thousands of other foods with the Gram app.