Beef Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Teriyaki contains 200 calories, 11g protein, 28g carbs, and 6g fat per one box (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Beef Teriyaki Good for You?
Beef Teriyaki provides 200 calories per one box (550g) with 11g protein, 28g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1389% dv).
Japanese takeout meal with sweet soy-glazed beef, steamed rice, and pickled vegetable sides
Key Health Benefits of Beef Teriyaki
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Teriyaki Nutrition with Gram
Use Gram to log beef teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef teriyaki?
Beef Teriyaki contains 200 calories per one box (550g).
How much protein is in beef teriyaki?
Beef Teriyaki provides 11g of protein per one box (550g).
How many carbs are in beef teriyaki?
Beef Teriyaki has 28g of carbohydrates per one box (550g).
Is beef teriyaki good for tracking nutrition?
Yes. Beef Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef teriyaki in a meal plan?
Use Beef Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef teriyaki and thousands of other foods with the Gram app.