Beef Tofu Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of beef tofu stir fry contains 351 calories, 22.5g protein, 13.5g carbs, and 24.0g fat. Beef Tofu Stir Fry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 22.5g | 45% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 5.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 690.0mg | 30% |
| Potassium | 603.0mg | 13% |
| Calcium | 126.0mg | 10% |
| Iron | 2.9mg | 16% |
| Magnesium | 57.0mg | 14% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 38.4mg | 43% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 69.0mcg | 17% |
| Vitamin K | 64.5mcg | 54% |
| Phosphorus | 234.0mg | 19% |
Is Beef Tofu Stir Fry Good for You?
Beef Tofu Stir Fry provides 351 calories per plate (300g) with 22.5g of protein, 13.5g of carbohydrates, and 24.0g of fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (30% dv).
Key Health Benefits of Beef Tofu Stir Fry
- Good source of saturated fat (21% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (30% dv)
- Good source of potassium (13% dv)
- Good source of calcium (10% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 22.5g of protein per serving
Frequently Asked Questions
How many calories is in beef tofu stir fry?
One plate (300g) of beef tofu stir fry contains 351 calories.
How much protein is in beef tofu stir fry?
One plate (300g) of beef tofu stir fry provides 22.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef tofu stir fry and thousands of other foods with the Gram app.