Beef Tofu Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beef tofu stir fry contains 345 calories, 21.9g protein, 14.4g carbs, and 23.1g fat. Beef Tofu Stir Fry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 21.9g | 44% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 23.1g | 30% |
| Fiber | 3.6g | 13% |
| Sugar | 4.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 705.0mg | 31% |
| Potassium | 621.0mg | 13% |
| Calcium | 144.0mg | 11% |
| Iron | 2.9mg | 16% |
| Magnesium | 57.0mg | 14% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 42.9mg | 48% |
| Vitamin A | 393.0mcg | 44% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 81.0mcg | 20% |
| Vitamin K | 101.1mcg | 84% |
| Phosphorus | 234.0mg | 19% |
Is Beef Tofu Stir Fry Good for You?
Beef Tofu Stir Fry provides 345 calories per serving (300g) with 21.9g of protein, 14.4g of carbohydrates, and 23.1g of fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (31% dv).
Key Health Benefits of Beef Tofu Stir Fry
- Good source of saturated fat (21% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (31% dv)
- Good source of potassium (13% dv)
- Good source of calcium (11% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in beef tofu stir fry?
One serving (300g) of beef tofu stir fry contains 345 calories.
How much protein is in beef tofu stir fry?
One serving (300g) of beef tofu stir fry provides 21.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef tofu stir fry and thousands of other foods with the Gram app.