Beef Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of beef tongue contains 379 calories, 25.6g protein, 5.2g carbs, and 28.4g fat. Beef Tongue is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 25.6g | 51% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 28.4g | 36% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 147.0mg | 49% |
| Sodium | 79.8mg | 3% |
| Potassium | 264.6mg | 6% |
| Calcium | 7.0mg | 1% |
| Iron | 3.5mg | 20% |
| Magnesium | 23.8mg | 6% |
| Zinc | 5.9mg | 53% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 5.5mcg | 230% |
| Phosphorus | 219.8mg | 18% |
Is Beef Tongue Good for You?
Beef Tongue provides 379 calories per serving (140g) with 25.6g of protein, 5.2g of carbohydrates, and 28.4g of fat. It is a source of saturated fat (49% dv), cholesterol (49% dv), iron (20% dv).
Key Health Benefits of Beef Tongue
- Good source of saturated fat (49% dv)
- Good source of cholesterol (49% dv)
- Good source of iron (20% dv)
- Good source of zinc (53% dv)
- Good source of vitamin b12 (230% dv)
- Provides 25.6g of protein per serving
Frequently Asked Questions
How many calories is in beef tongue?
One serving (140g) of beef tongue contains 379 calories.
How much protein is in beef tongue?
One serving (140g) of beef tongue provides 25.6g of protein.
Is beef tongue gluten-free?
Yes, beef tongue is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef tongue and thousands of other foods with the Gram app.