Beef Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef tongue contains 398 calories, 27.0g protein, 0g carbs, and 31.2g fat. Beef Tongue is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 27.0g | 54% |
| Total Fat | 31.2g | 40% |
| Saturated Fat | 11.3g | 57% |
| Cholesterol | 184.8mg | 62% |
| Sodium | 91.0mg | 4% |
| Potassium | 257.6mg | 5% |
| Calcium | 7.0mg | 1% |
| Iron | 3.6mg | 20% |
| Magnesium | 21.0mg | 5% |
| Zinc | 5.7mg | 52% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 4.4mcg | 182% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 203.0mg | 16% |
Is Beef Tongue Good for You?
Beef Tongue provides 398 calories per piece (140g) with 27.0g of protein, 0g of carbohydrates, and 31.2g of fat. It is a source of saturated fat (57% dv), cholesterol (62% dv), iron (20% dv).
Key Health Benefits of Beef Tongue
- Good source of saturated fat (57% dv)
- Good source of cholesterol (62% dv)
- Good source of iron (20% dv)
- Good source of zinc (52% dv)
- Good source of vitamin b6 (13% dv)
- Provides 27.0g of protein per serving
Frequently Asked Questions
How many calories is in beef tongue?
One piece (140g) of beef tongue contains 398 calories.
How much protein is in beef tongue?
One piece (140g) of beef tongue provides 27.0g of protein.
Is beef tongue gluten-free?
Yes, beef tongue is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef tongue and thousands of other foods with the Gram app.