Beef Tostadas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tostadas contains 236 calories, 12.8g protein, 18.1g carbs, and 12.1g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 12.8g | 26% |
| Carbohydrates | 18.1g | 7% |
| Total Fat | 12.1g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 435.0mg | 19% |
| Potassium | 245.0mg | 5% |
| Calcium | 85.0mg | 7% |
| Iron | 1.8mg | 10% |
| Magnesium | 28.0mg | 7% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 135.0mg | 11% |
Is Beef Tostadas Good for You?
Beef Tostadas provides 236 calories per one piece (100g) with 12.8g protein, 18.1g carbohydrates, and 12.1g fat. It is a source of saturated fat (18% dv), sodium (19% dv), iron (10% dv).
meal
Key Health Benefits of Beef Tostadas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tostadas Nutrition with Gram
Use Gram to log beef tostadas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tostadas?
Beef Tostadas contains 236 calories per one piece (100g).
How much protein is in beef tostadas?
Beef Tostadas provides 12.8g of protein per one piece (100g).
How many carbs are in beef tostadas?
Beef Tostadas has 18.1g of carbohydrates per one piece (100g).
Is beef tostadas good for tracking nutrition?
Yes. Beef Tostadas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tostadas in a meal plan?
Use Beef Tostadas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tostadas and thousands of other foods with the Gram app.