Beef Tri Tip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tri Tip contains 265 calories, 27.1g protein, 0g carbs, and 16.8g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 27.1g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.8g | 22% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 54.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 313.0mg | 1739% |
| Magnesium | 4.6mg | 1% |
| Zinc | 214.0mg | 1945% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.9mcg | 2% |
Is Beef Tri Tip Good for You?
Beef Tri Tip provides 265 calories per one serving (150g) with 27.1g protein, 0g carbohydrates, and 16.8g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), iron (1739% dv).
Grilled or roasted triangular cut of beef from the bottom sirloin, often served sliced
Key Health Benefits of Beef Tri Tip
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1739% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1945% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (253% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.1g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tri Tip Nutrition with Gram
Use Gram to log beef tri tip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tri tip?
Beef Tri Tip contains 265 calories per one serving (150g).
How much protein is in beef tri tip?
Beef Tri Tip provides 27.1g of protein per one serving (150g).
How many carbs are in beef tri tip?
Beef Tri Tip has 0g of carbohydrates per one serving (150g).
Is beef tri tip good for tracking nutrition?
Yes. Beef Tri Tip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tri tip in a meal plan?
Use Beef Tri Tip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tri tip and thousands of other foods with the Gram app.