Beef Ulathiyathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Ulathiyathu contains 220 calories, 18g protein, 6.5g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Beef Ulathiyathu Good for You?
Beef Ulathiyathu provides 220 calories per one bowl (150g) with 18g protein, 6.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (17% dv).
Traditional Kerala-style dry-fried beef cooked with coconut slices, curry leaves, and spices until deeply caramelized and dry. Alternate spelling of beef ularthiyathu.
Key Health Benefits of Beef Ulathiyathu
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Beef Ulathiyathu Nutrition with Gram
Use Gram to log beef ulathiyathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef ulathiyathu?
Beef Ulathiyathu contains 220 calories per one bowl (150g).
How much protein is in beef ulathiyathu?
Beef Ulathiyathu provides 18g of protein per one bowl (150g).
How many carbs are in beef ulathiyathu?
Beef Ulathiyathu has 6.5g of carbohydrates per one bowl (150g).
Is beef ulathiyathu good for tracking nutrition?
Yes. Beef Ulathiyathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef ulathiyathu in a meal plan?
Use Beef Ulathiyathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef ulathiyathu and thousands of other foods with the Gram app.