Beef With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef With contains 155 calories, 14g protein, 4g carbs, and 9g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Beef With Good for You?
Beef With provides 155 calories per one cup (220g) with 14g protein, 4g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (23% dv).
Chinese stir-fry featuring sliced beef with aromatic ginger and spring onion in a light soy-based sauce
Key Health Benefits of Beef With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Beef With Nutrition with Gram
Use Gram to log beef with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef with?
Beef With contains 155 calories per one cup (220g).
How much protein is in beef with?
Beef With provides 14g of protein per one cup (220g).
How many carbs are in beef with?
Beef With has 4g of carbohydrates per one cup (220g).
Is beef with good for tracking nutrition?
Yes. Beef With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef with in a meal plan?
Use Beef With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef with and thousands of other foods with the Gram app.