Beef With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef With contains 175 calories, 9g protein, 19g carbs, and 7g fat per one box (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Beef With Good for You?
Beef With provides 175 calories per one box (500g) with 9g protein, 19g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1111% dv).
Chinese takeaway rice box with stir-fried beef, ginger, spring onions, and steamed rice
Key Health Benefits of Beef With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beef With Nutrition with Gram
Use Gram to log beef with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef with?
Beef With contains 175 calories per one box (500g).
How much protein is in beef with?
Beef With provides 9g of protein per one box (500g).
How many carbs are in beef with?
Beef With has 19g of carbohydrates per one box (500g).
Is beef with good for tracking nutrition?
Yes. Beef With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef with in a meal plan?
Use Beef With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef with and thousands of other foods with the Gram app.