Beef With Sweet And Sour Sauce > Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beef with sweet and sour sauce > beef contains 633 calories, 27.9g protein, 42.6g carbs, and 38.4g fat. Beef With Sweet And Sour Sauce > Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 27.9g | 56% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 38.4g | 49% |
| Fiber | 1.8g | 6% |
| Sugar | 25.2g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 87.0mg | 29% |
| Sodium | 1038.0mg | 45% |
| Potassium | 591.0mg | 13% |
| Calcium | 57.0mg | 4% |
| Iron | 3.2mg | 18% |
| Magnesium | 45.0mg | 11% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 36.0mg | 40% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 26.7mcg | 22% |
| Phosphorus | 246.0mg | 20% |
Is Beef With Sweet And Sour Sauce > Beef Good for You?
Beef With Sweet And Sour Sauce > Beef provides 633 calories per serving (300g) with 27.9g of protein, 42.6g of carbohydrates, and 38.4g of fat. It is a source of saturated fat (46% dv), cholesterol (29% dv), sodium (45% dv).
Key Health Benefits of Beef With Sweet And Sour Sauce > Beef
- Good source of saturated fat (46% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (45% dv)
- Good source of potassium (13% dv)
- Good source of iron (18% dv)
- Provides 27.9g of protein per serving
Frequently Asked Questions
How many calories is in beef with sweet and sour sauce > beef?
One serving (300g) of beef with sweet and sour sauce > beef contains 633 calories.
How much protein is in beef with sweet and sour sauce > beef?
One serving (300g) of beef with sweet and sour sauce > beef provides 27.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef with sweet and sour sauce > beef and thousands of other foods with the Gram app.