Beef Yat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Yat contains 72 calories, 5.8g protein, 7.5g carbs, and 2.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.8mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Beef Yat Good for You?
Beef Yat provides 72 calories per one bowl (400g) with 5.8g protein, 7.5g carbohydrates, and 2.2g fat. It is a source of sodium (23% dv), iron (806% dv), zinc (591% dv).
Chinese-American egg noodle soup with sliced beef, vegetables, and a savory broth
Key Health Benefits of Beef Yat
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Yat Nutrition with Gram
Use Gram to log beef yat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef yat?
Beef Yat contains 72 calories per one bowl (400g).
How much protein is in beef yat?
Beef Yat provides 5.8g of protein per one bowl (400g).
How many carbs are in beef yat?
Beef Yat has 7.5g of carbohydrates per one bowl (400g).
Is beef yat good for tracking nutrition?
Yes. Beef Yat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef yat in a meal plan?
Use Beef Yat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef yat and thousands of other foods with the Gram app.