Beef Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Yiros contains 225 calories, 13g protein, 21g carbs, and 9.5g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Beef Yiros Good for You?
Beef Yiros provides 225 calories per one wrap (280g) with 13g protein, 21g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (23% dv).
Greek-style wrap with seasoned rotisserie beef, warm pita bread, fresh tomato-onion salad, and creamy tzatziki sauce
Key Health Benefits of Beef Yiros
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Beef Yiros Nutrition with Gram
Use Gram to log beef yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef yiros?
Beef Yiros contains 225 calories per one wrap (280g).
How much protein is in beef yiros?
Beef Yiros provides 13g of protein per one wrap (280g).
How many carbs are in beef yiros?
Beef Yiros has 21g of carbohydrates per one wrap (280g).
Is beef yiros good for tracking nutrition?
Yes. Beef Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef yiros in a meal plan?
Use Beef Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef yiros and thousands of other foods with the Gram app.