Beefalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beefalo contains 263 calories, 43.0g protein, 0g carbs, and 8.8g fat. Beefalo is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 43.0g | 86% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 81.2mg | 27% |
| Sodium | 114.8mg | 5% |
| Potassium | 642.6mg | 14% |
| Calcium | 33.6mg | 3% |
| Iron | 4.3mg | 24% |
| Zinc | 9.0mg | 81% |
| Vitamin C | 12.6mg | 14% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 25.2mcg | 6% |
| Phosphorus | 350.0mg | 28% |
Is Beefalo Good for You?
Beefalo provides 263 calories per piece (140g) with 43.0g of protein, 0g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (19% dv), cholesterol (27% dv), potassium (14% dv).
Key Health Benefits of Beefalo
- Good source of saturated fat (19% dv)
- Good source of cholesterol (27% dv)
- Good source of potassium (14% dv)
- Good source of iron (24% dv)
- Good source of zinc (81% dv)
- Provides 43.0g of protein per serving
Frequently Asked Questions
How many calories is in beefalo?
One piece (140g) of beefalo contains 263 calories.
How much protein is in beefalo?
One piece (140g) of beefalo provides 43.0g of protein.
Is beefalo gluten-free?
Yes, beefalo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beefalo and thousands of other foods with the Gram app.