Beefaroni Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beefaroni Casserole contains 135 calories, 8.5g protein, 12g carbs, and 5.8g fat per one cup (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Beefaroni Casserole Good for You?
Beefaroni Casserole provides 135 calories per one cup (280g) with 8.5g protein, 12g carbohydrates, and 5.8g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1167% dv).
Homemade casserole version of beefaroni with ground beef, elbow macaroni, tomato sauce, and melted cheese baked together
Key Health Benefits of Beefaroni Casserole
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beefaroni Casserole Nutrition with Gram
Use Gram to log beefaroni casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beefaroni casserole?
Beefaroni Casserole contains 135 calories per one cup (280g).
How much protein is in beefaroni casserole?
Beefaroni Casserole provides 8.5g of protein per one cup (280g).
How many carbs are in beefaroni casserole?
Beefaroni Casserole has 12g of carbohydrates per one cup (280g).
Is beefaroni casserole good for tracking nutrition?
Yes. Beefaroni Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beefaroni casserole in a meal plan?
Use Beefaroni Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beefaroni casserole and thousands of other foods with the Gram app.