Beefaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beefaroni contains 105 calories, 5.5g protein, 13.5g carbs, and 3.2g fat per one cup (252g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (252g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Beefaroni Good for You?
Beefaroni provides 105 calories per one cup (252g) with 5.5g protein, 13.5g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (545% dv).
Chef Boyardee Beefaroni — canned pasta with beef in tomato sauce, a popular American convenience food
Key Health Benefits of Beefaroni
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Beefaroni Nutrition with Gram
Use Gram to log beefaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beefaroni?
Beefaroni contains 105 calories per one cup (252g).
How much protein is in beefaroni?
Beefaroni provides 5.5g of protein per one cup (252g).
How many carbs are in beefaroni?
Beefaroni has 13.5g of carbohydrates per one cup (252g).
Is beefaroni good for tracking nutrition?
Yes. Beefaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beefaroni in a meal plan?
Use Beefaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beefaroni and thousands of other foods with the Gram app.