Beefy Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beefy Mushroom contains 235 calories, 10.5g protein, 18g carbs, and 13.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Beefy Mushroom Good for You?
Beefy Mushroom provides 235 calories per one slice (200g) with 10.5g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (18% dv).
Savory pie with a flaky pastry crust filled with ground or diced beef and mushrooms in a rich gravy, often seasoned with herbs and Worcestershire sauce.
Key Health Benefits of Beefy Mushroom
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Beefy Mushroom Nutrition with Gram
Use Gram to log beefy mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beefy mushroom?
Beefy Mushroom contains 235 calories per one slice (200g).
How much protein is in beefy mushroom?
Beefy Mushroom provides 10.5g of protein per one slice (200g).
How many carbs are in beefy mushroom?
Beefy Mushroom has 18g of carbohydrates per one slice (200g).
Is beefy mushroom good for tracking nutrition?
Yes. Beefy Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beefy mushroom in a meal plan?
Use Beefy Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beefy mushroom and thousands of other foods with the Gram app.