Beer Batter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Batter contains 285 calories, 11g protein, 22g carbs, and 18g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Beer Batter Good for You?
Beer Batter provides 285 calories per one portion (350g) with 11g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (25% dv).
Classic British comfort food of pork sausages baked in a Yorkshire pudding batter made with beer
Key Health Benefits of Beer Batter
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beer Batter Nutrition with Gram
Use Gram to log beer batter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer batter?
Beer Batter contains 285 calories per one portion (350g).
How much protein is in beer batter?
Beer Batter provides 11g of protein per one portion (350g).
How many carbs are in beer batter?
Beer Batter has 22g of carbohydrates per one portion (350g).
Is beer batter good for tracking nutrition?
Yes. Beer Batter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer batter in a meal plan?
Use Beer Batter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer batter and thousands of other foods with the Gram app.