Beer Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Battered contains 295 calories, 11.5g protein, 28g carbs, and 16.5g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Beer Battered Good for You?
Beer Battered provides 295 calories per one serving (350g) with 11.5g protein, 28g carbohydrates, and 16.5g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (2667% dv).
Deep-fried beer-battered swordfish fillet served with french fries
Key Health Benefits of Beer Battered
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Beer Battered Nutrition with Gram
Use Gram to log beer battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer battered?
Beer Battered contains 295 calories per one serving (350g).
How much protein is in beer battered?
Beer Battered provides 11.5g of protein per one serving (350g).
How many carbs are in beer battered?
Beer Battered has 28g of carbohydrates per one serving (350g).
Is beer battered good for tracking nutrition?
Yes. Beer Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer battered in a meal plan?
Use Beer Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer battered and thousands of other foods with the Gram app.