Beer Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Battered contains 225 calories, 18g protein, 13.5g carbs, and 11.5g fat per 3 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Beer Battered Good for You?
Beer Battered provides 225 calories per 3 pieces (170g) with 18g protein, 13.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (15% dv).
Walleye fillets coated in a light beer batter and deep-fried, a classic Midwest American fish fry dish
Key Health Benefits of Beer Battered
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Beer Battered Nutrition with Gram
Use Gram to log beer battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer battered?
Beer Battered contains 225 calories per 3 pieces (170g).
How much protein is in beer battered?
Beer Battered provides 18g of protein per 3 pieces (170g).
How many carbs are in beer battered?
Beer Battered has 13.5g of carbohydrates per 3 pieces (170g).
Is beer battered good for tracking nutrition?
Yes. Beer Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer battered in a meal plan?
Use Beer Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer battered and thousands of other foods with the Gram app.