Beer Battered Flathead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Battered Flathead contains 240 calories, 13g protein, 17g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Beer Battered Flathead Good for You?
Beer Battered Flathead provides 240 calories per one fillet (150g) with 13g protein, 17g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (17% dv).
Flathead fish fillets coated in crispy beer batter and deep-fried, popular in Australian fish and chip shops
Key Health Benefits of Beer Battered Flathead
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Beer Battered Flathead Nutrition with Gram
Use Gram to log beer battered flathead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer battered flathead?
Beer Battered Flathead contains 240 calories per one fillet (150g).
How much protein is in beer battered flathead?
Beer Battered Flathead provides 13g of protein per one fillet (150g).
How many carbs are in beer battered flathead?
Beer Battered Flathead has 17g of carbohydrates per one fillet (150g).
Is beer battered flathead good for tracking nutrition?
Yes. Beer Battered Flathead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer battered flathead in a meal plan?
Use Beer Battered Flathead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer battered flathead and thousands of other foods with the Gram app.