Beer Battered Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Battered Haddock contains 242 calories, 17.8g protein, 16g carbs, and 11.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 17.8g | 36% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 460.0mg | 20% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Beer Battered Haddock Good for You?
Beer Battered Haddock provides 242 calories per one fillet (150g) with 17.8g protein, 16g carbohydrates, and 11.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (20% dv).
White fish fillet dipped in beer batter and deep-fried, commonly served as fish and chips
Key Health Benefits of Beer Battered Haddock
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Beer Battered Haddock Nutrition with Gram
Use Gram to log beer battered haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer battered haddock?
Beer Battered Haddock contains 242 calories per one fillet (150g).
How much protein is in beer battered haddock?
Beer Battered Haddock provides 17.8g of protein per one fillet (150g).
How many carbs are in beer battered haddock?
Beer Battered Haddock has 16g of carbohydrates per one fillet (150g).
Is beer battered haddock good for tracking nutrition?
Yes. Beer Battered Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer battered haddock in a meal plan?
Use Beer Battered Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer battered haddock and thousands of other foods with the Gram app.