Beer Battered King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Battered King contains 215 calories, 14.5g protein, 14g carbs, and 10.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Beer Battered King Good for You?
Beer Battered King provides 215 calories per one fillet (150g) with 14.5g protein, 14g carbohydrates, and 10.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1556% dv).
Australian fish and chips staple featuring local King George whiting in a crispy beer batter, deep-fried.
Key Health Benefits of Beer Battered King
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Beer Battered King Nutrition with Gram
Use Gram to log beer battered king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer battered king?
Beer Battered King contains 215 calories per one fillet (150g).
How much protein is in beer battered king?
Beer Battered King provides 14.5g of protein per one fillet (150g).
How many carbs are in beer battered king?
Beer Battered King has 14g of carbohydrates per one fillet (150g).
Is beer battered king good for tracking nutrition?
Yes. Beer Battered King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer battered king in a meal plan?
Use Beer Battered King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer battered king and thousands of other foods with the Gram app.