Beer Battered Rocky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Battered Rocky contains 265 calories, 19.5g protein, 16.5g carbs, and 14.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.5g | 39% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 470.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Beer Battered Rocky Good for You?
Beer Battered Rocky provides 265 calories per one serving (200g) with 19.5g protein, 16.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (16% dv), cholesterol (95% dv), sodium (20% dv).
Bull calf testicles sliced, beer-battered, and deep-fried; a Western American novelty dish
Key Health Benefits of Beer Battered Rocky
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Beer Battered Rocky Nutrition with Gram
Use Gram to log beer battered rocky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer battered rocky?
Beer Battered Rocky contains 265 calories per one serving (200g).
How much protein is in beer battered rocky?
Beer Battered Rocky provides 19.5g of protein per one serving (200g).
How many carbs are in beer battered rocky?
Beer Battered Rocky has 16.5g of carbohydrates per one serving (200g).
Is beer battered rocky good for tracking nutrition?
Yes. Beer Battered Rocky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer battered rocky in a meal plan?
Use Beer Battered Rocky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer battered rocky and thousands of other foods with the Gram app.