Beer Brat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Brat contains 280 calories, 15g protein, 3.5g carbs, and 22g fat per one link (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Beer Brat Good for You?
Beer Brat provides 280 calories per one link (120g) with 15g protein, 3.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (30% dv).
German-style bratwurst simmered in beer with onions, popular at American tailgates and cookouts, typically served in a bun
Key Health Benefits of Beer Brat
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Beer Brat Nutrition with Gram
Use Gram to log beer brat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer brat?
Beer Brat contains 280 calories per one link (120g).
How much protein is in beer brat?
Beer Brat provides 15g of protein per one link (120g).
How many carbs are in beer brat?
Beer Brat has 3.5g of carbohydrates per one link (120g).
Is beer brat good for tracking nutrition?
Yes. Beer Brat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer brat in a meal plan?
Use Beer Brat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer brat and thousands of other foods with the Gram app.