Beer Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Bread contains 295 calories, 6.5g protein, 49g carbs, and 8g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Beer Bread Good for You?
Beer Bread provides 295 calories per one slice (60g) with 6.5g protein, 49g carbohydrates, and 8g fat. It is a source of saturated fat (24% dv), sodium (18% dv), iron (611% dv).
Traditional Australian campfire soda bread leavened with beer, dense and buttery
Key Health Benefits of Beer Bread
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beer Bread Nutrition with Gram
Use Gram to log beer bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer bread?
Beer Bread contains 295 calories per one slice (60g).
How much protein is in beer bread?
Beer Bread provides 6.5g of protein per one slice (60g).
How many carbs are in beer bread?
Beer Bread has 49g of carbohydrates per one slice (60g).
Is beer bread good for tracking nutrition?
Yes. Beer Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer bread in a meal plan?
Use Beer Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer bread and thousands of other foods with the Gram app.