Beer Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Gravy contains 235 calories, 7g protein, 24g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Beer Gravy Good for You?
Beer Gravy provides 235 calories per one plate (350g) with 7g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), sodium (21% dv), iron (2000% dv).
Crispy french fries topped with rich beer-infused brown gravy and melted mozzarella cheese
Key Health Benefits of Beer Gravy
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beer Gravy Nutrition with Gram
Use Gram to log beer gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer gravy?
Beer Gravy contains 235 calories per one plate (350g).
How much protein is in beer gravy?
Beer Gravy provides 7g of protein per one plate (350g).
How many carbs are in beer gravy?
Beer Gravy has 24g of carbohydrates per one plate (350g).
Is beer gravy good for tracking nutrition?
Yes. Beer Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer gravy in a meal plan?
Use Beer Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer gravy and thousands of other foods with the Gram app.