Beer Steamed Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Steamed Mussels contains 125 calories, 18g protein, 5.5g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 90.0mg | 7% |
Is Beer Steamed Mussels Good for You?
Beer Steamed Mussels provides 125 calories per one bowl (350g) with 18g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (14% dv), sodium (16% dv), iron (1333% dv).
Fresh mussels steamed in beer with garlic, shallots and butter, served in the shell
Key Health Benefits of Beer Steamed Mussels
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Beer Steamed Mussels Nutrition with Gram
Use Gram to log beer steamed mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer steamed mussels?
Beer Steamed Mussels contains 125 calories per one bowl (350g).
How much protein is in beer steamed mussels?
Beer Steamed Mussels provides 18g of protein per one bowl (350g).
How many carbs are in beer steamed mussels?
Beer Steamed Mussels has 5.5g of carbohydrates per one bowl (350g).
Is beer steamed mussels good for tracking nutrition?
Yes. Beer Steamed Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer steamed mussels in a meal plan?
Use Beer Steamed Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beer steamed mussels and thousands of other foods with the Gram app.