Bee'S Knees Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bee'S Knees contains 160 calories, 0.2g protein, 16g carbs, and 0.1g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.20g | 0% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 13.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Bee’S Knees Good for You?
Bee’S Knees provides 160 calories per one glass (150g) with 0.2g protein, 16g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (36% dv).
Classic Prohibition-era cocktail made with gin, fresh lemon juice, and honey syrup. Light, refreshing, and citrus-forward.
Key Health Benefits of Bee’S Knees
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bee’S Knees Nutrition with Gram
Use Gram to log bee’s knees and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bee's knees?
Bee'S Knees contains 160 calories per one glass (150g).
How much protein is in bee's knees?
Bee'S Knees provides 0.2g of protein per one glass (150g).
How many carbs are in bee's knees?
Bee'S Knees has 16g of carbohydrates per one glass (150g).
Is bee's knees good for tracking nutrition?
Yes. Bee'S Knees can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bee's knees in a meal plan?
Use Bee'S Knees as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bee's knees and thousands of other foods with the Gram app.