Beet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beet And contains 62 calories, 1.3g protein, 15g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Beet And Good for You?
Beet And provides 62 calories per one tablespoon (15g) with 1.3g protein, 15g carbohydrates, and 0.3g fat. It is a source of sodium (12% dv), iron (1667% dv), zinc (409% dv).
A tangy-sweet Eastern European condiment of grated cooked beets and prepared horseradish, often served with cold meats or gefilte fish.
Key Health Benefits of Beet And
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beet And Nutrition with Gram
Use Gram to log beet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beet and?
Beet And contains 62 calories per one tablespoon (15g).
How much protein is in beet and?
Beet And provides 1.3g of protein per one tablespoon (15g).
How many carbs are in beet and?
Beet And has 15g of carbohydrates per one tablespoon (15g).
Is beet and good for tracking nutrition?
Yes. Beet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beet and in a meal plan?
Use Beet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beet and and thousands of other foods with the Gram app.